Post-holidays, the struggle to get back to routine and back to healthy eating is REAL. Temptation still looms, and it's hard not to curl up with a big ol' bowl of carbs when it's so cold out. So what's a person to do when all you're craving is comfort food?
As the winter holidays approach and office talk turns to upcoming travels, my standard itinerary remains the same year after year. I’ll be packing my grocery bags for a several weeks-long trip to my [or Mom’s or Nonna’s] kitchen! Sure, it might not be a lavish ski resort or Rockefeller Center, but what this destination lacks in “chic” is more than made up for in “cozy” and “comfortable”.
Movember is a time to raise awareness for men’s health. It’s not just about one month though – promoting a healthy body and mind should happen day in and day out. As a husband, father of 4, man with a million jobs, and someone who travels a lot, it's important that my body and mind can carry out what it needs to when it needs to. A healthy lifestyle is a critical part of my day-to-day routine, although some days are better than others. Professionally, I find myself filming TV shows that have me eating all kinds of food over and over for the camera, testing and tasting recipes till they are right, and sometimes ending my days eating more calories than I would normally do… see what I go through for you?! So to keep my envious model worthy figure (ahem), and, most recently, to lose inches and pounds while gaining lean muscle mass, I do the following things:
Calling all ‘stache growers and lovers! We’re celebrating men’s health the whole month of November with a special #Mokumato giveaway for you or that special guy in your life. You won’t want to miss out on the chance to win one of four deluxe prizes we’re giving away all month long- and they’re SUPER easy to win, too.
For many, the holidays bring on more parties, family visits, and feasts. But all that hustle and bustle can also bring on stress. And whether it stems from the holidays, work, or other personal situations, stress is something we all deal with at some point. In fact, 54% of Americans are concerned about the level of stress in their day-to-day lives. To help combat this, we’ve compiled a list of 25 simple things you can do to help you feeling better, calmer, and clear-headed.