As all parents or caretakers have discovered, a snack is non-negotiable if you want to drop off happy and energized kids to any after-school activity. That’s why simple snacks that can be taken on-the-go are a crucial part of back to school season! To help you get everyone from A to B without sacrificing flavor or nutritional value, we’ve put together a star-studded snack list that can be easily packed for busy families living life on the go.
School might be starting, but summer isn’t over just yet! August is Family Fun Month…the perfect time to celebrate the last of the dog days together. Try these family-fun activities and recipes to help make the most of the last remaining days of summer.
The new school year is approaching fast, and along with it comes all the after school activities. We know how hard the midweek rush can be, and while we haven’t yet figured out a way for you clone yourself, we have rounded up snacking tips, tricks, and inspiration to help you get everyone refueled quickly.
After all the lifting, sweating, running and stretching you killed your workout! Time to hit the showers! But not so fast, what you do and what you eat right after your workout can help your body recover and help you get the most out of your hard work.
The next time this happens, skip right past the shelves and pull out the drawer where you placed the veggies you bought on your last trip to the market. Vegetables are the perfect snack! They taste good, are good for you and can be eaten raw or cooked. You can enjoy them whole, chopped, or sliced with a dip or spread. The options are endless and the many different flavors will satisfy any craving. Vegetables have high water content too so you’ll feel full in less time than it takes to eat that bag of chips that you were just going to have a handful of (not judging, we’ve all been there!).
So, what makes vegetables the perfect snack?
The original convenience food, fruits and vegetables! Ready to eat after a rinse under water, fruits and veggies are an easy grab and go snack. With a little extra prep time and an oven, you can make your own veggie chips with kale or sweet potato to pack and go. Just bake them, let them cool and then pack them in reusable containers for pre-portioned chips any day of the week... a healthy alternative to that bag of chips we mentioned earlier.
Vegetables are delicious on their own, but add a dip or spread and you’ve got a whole new flavor combination. Peppers and hummus, apples and peanut butter, cucumber slices and ranch dressing… all perfect pairings to power through those 3:00pm hunger pangs.
The crunch of a carrot, the snap from a pepper or the smooth texture of an avocado; if you crave a certain texture at snack time, veggies have you covered. Or you can bounce from one texture to the next by mixing different veggies together. Toss your favorites together in a bowl or a reusable container to have on the go when you’re in the mood for a snack.
Feel Good Food
A snack you can feel good about eating! Full or vitamins and nutrients, veggies will curb your craving and leave you feeling satisfied with no regrets and zero guilt. Best of all, adding veggies to your meals and snacks is a proven way to help reduce the risk of many diseases.
Good for Everyone
Packing veggies into your kid’s lunch box for school, or your brown bag for the office, is a win for everyone as a snack. With so many colors, flavors, and textures to pick from, boredom is not an option. And if you have a picky vegetable eater on your hands, try hiding vegetables in their food.
No matter what your taste buds are craving, there’s a vegetable for you to snack on. We want to know, what’s your favorite veggie snack?